Services
About My Clients
Grief, relationship issues, divorce, infertility, parenthood challenges, midlife, health concerns, or job changes can leave you feeling anxious, critical of yourself, overwhelmed, and stuck. I offer compassionate therapy to help you quiet your inner critic and rediscover balance. Together, we’ll explore solutions, manage thoughts and behaviors, and build self-compassion. My collaborative approach provides practical tools for navigating life’s difficulties and finding a path
My Background and Approach
I have extensive training and experience in grief and adoption-competent therapy and have worked in community agencies, hospitals and outpatient settings. My holistic approach integrates therapeutic techniques with my background as a yoga instructor and health coach, offering a unique perspective on healing that emphasizes the mind-body connection.
My Personal Beliefs and Interests
Life can sometimes be tough, and it’s completely okay to feel stuck or overwhelmed. I believe you don’t have to face these challenges alone. I’m here to offer a safe, supportive space to help you work through what you’re going through and rediscover your inner strength. Reach out today, and let’s take that first step together.