Colleen Ignatowski (she/her)

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Accepting Clients

Stressed out, anxious, and over it? These feelings don’t have to define this time in your life. You can start feeling like yourself again!

Therapist in Rochester, NY

  • Free Initial Consultation
  • Contact
Services
  • Individual

About My Clients

Struggling with anxiety, depression, burnout and dissatisfaction, difficult life changes, or challenging relationships with yourself or others? You're in the right place! I work to help you ease the stress of these unnerving changes, learn how to better embrace your thoughts and emotions, and how to stop fighting your feelings, stuffing them down, or feeling guilty for them. You can start feeling more calm and confident and start really showing up in your life and for yourself.

My Background and Approach

I strive to always be inclusive and affirming of all experiences. I help individuals throughout New York State balance their life stressors, manage the difficult emotions that might be keeping them stuck, and explore their goals for an attainable future. I use a strength-based approach with a strong focus on exploring your values, wants, needs, goals…everything…to empower you to start to make the choices you want and gain a sense of confidence to show up for yourself and in your life the ways that feel real, harmonious, and freeing. You’re working so hard every day to manage everything for everyone. Why not have someone working hard for you too? Therapy can offer the support you deserve. Are you ready to show up for yourself the way you’ve been showing up for everyone else? I’m here to help you expand emotional intelligence, explore these coping patterns and ways of relating to others and yourself, and make changes for a more consistent sense of balance and contentment.

My Personal Beliefs and Interests

I’m so happy you are considering making a bold and brave choice for yourself in deciding to seek therapy. This was one of the hardest parts, so please rejoice in checking it off your list! It’s important to feel a sense of connection and humanity with your therapist, to know that person is, well, a real person too. In absolutely no particular order, I’m a Rochester native, a wife, an animal rescue volunteer who fosters all the cats I possibly can, a vegan who is super lucky to live in the amazing Rochester food scene, and a support to chronically ill family members. I enjoy painting outside in nice weather, bad horror movies, and a strong cup of coffee. Expect me to show up with different hair colors from time to time, appreciate your humor, and swear when there are just no other damn words good enough. I work to show up for you in a real way, and want you to show up as raw as you are without fear of judgement or shame. You've already come so far, and you deserve to feel better!

I offer online counseling in the following states:
I have experience with the following
  • Agnosticism

At A Glance

  • Experience: 12 years of practice
  • Rate: $100 - 120/session

Info

5856224054 Email Colleen
595 Blossom Road
Suite 301A
Rochester, NY 14610

Reach out to Colleen