Colleen Ignatowski (she/her)

Accepting Clients

Free that feral mind, and show up on my couch as raw and real as you are. You deserve to take up space and have YOUR needs met (for once!).

Therapist in Rochester, NY


About My Clients

Does the threat of another week you have to make it through loom over your head at night? Was your weekend not as restorative as you keep telling yourself it will be? Are you exhausted and know that something needs to change but not sure what? Overwhelm and discontent don’t have to define this time in your life.

My Background and Approach

I strive to always be inclusive and affirming of all identities and life paths. Together, we will explore your emotional experience, develop better coping skills, and gain back balance and contentment in your life. You need some space and time for yourself to heal, to not accept what is or go back to what was, to move through this into a better future for yourself and your family. Whether you want to address stress, depression, anxiety, life changes, trauma, burnout, messy relationships, or something else…you don't need do it alone.

My Personal Beliefs and Interests

I’m so happy you are considering making a bold and brave choice for yourself in deciding to seek therapy. This was one of the hardest parts, so please rejoice in checking it off your list! It’s important to feel a sense of connection and humanity with your therapist, to know that person is, well, a real person too. Expect me to show up with different hair colors from time to time, appreciate your humor, and swear when there are just no other damn words good enough. I work to show up for you in a real way, and want you to show up as you are without fear of judgement or shame. It can feel scary as hell to pursue change, but you can do scary things. You’re working so hard every day to manage everything for everyone else. Why not have someone working hard for you too? Send me a message or a phone call to schedule a free consultation where we can chat about your needs, answer questions, and get you started. Easy.

I offer online counseling in the following states:
I have experience with the following
  • Agnosticism

At A Glance

  • Experience: 14 years of practice
  • Rate: $100 - 120/session


5856224054 Email Colleen
595 Blossom Road
Suite 301A
Rochester, NY 14610

Reach out to Colleen