Services
- Individual
- Couples
About My Clients
My clients are successful young adults who need some help navigating life. They often suffer from low self-esteem or perfectionism and are often really hard on themselves. They seek validation and help creating goals and techniques to be their best selves. Issues that I often see include relationship issues, depression, generalized and social anxiety. I often serve those who identify as part of the LGBTQ community and engage in non-monogamous relationships.
My Background and Approach
My background includes a Bachelor's degree in Psychology and a Masters degree in Marriage and Family Therapy. Because of this, my approach is very systems and relationship centric, including the relationship with ourselves. I have experience in several non-profit and private-practice settings which have allowed me to see clients with a variety of mood, anxiety, psychotic and personality disorders. My approach is super collaborative, and I create a unique space for each client depending on their specific needs. Theories that I often use include systems theory, client-centered, Internal Family Systems, Emotion Focused, and Experiential techniques.
My Personal Beliefs and Interests
I'm a proud member of Minneapolis that supports local businesses, the LGBTQ community and the Black Lives Matter Movement. I have two adopted cats, a dog and a one year old daughter that I take care of at home. I pride myself in also being a wife, sister, daughter and friend. I value my relationships above all else, and I believe that's helpful in my role as a therapist. As a true Minnesotan, I also love the outdoors, including spending all the time outside I can (especially during the summer months).