Services
- Individual
- Adolescent/Teen
About My Clients
I know what it is like to have anxiety, depression, low self-esteem and self doubt, all while feeling alone in a room full of people. And if this sounds like you too, I don't want you to suffer any more! Through a mindful, narrative lens, I will teach you the tools and you will find the answers within yourself to take back control of your life. Let's tune in!
My Background and Approach
As someone who grew up in a nontraditional household, my goal as a therapist is to provide a safe, comforting place, free of judgement where clients can heal their inner child. My approach to therapy is through a holistic, narrative, and person-centered lens that is collaborative and egalitarian. Cultural sensitivity is crucial to me, as I want everyone to feel heard and understood. I believe clients are the experts of their own lives, but I also believe that it is okay to seek help when we are stuck and do not know our next steps. I have strong interests in areas regarding complex trauma, systemic issues regarding Black and People of Color, navigating life transitions, womxn and gender issues, self-esteem, anxiety, and depression. I am also open to incorporating spirituality if it aligns with the client.
My Personal Beliefs and Interests
“Great power comes to those who are willing to listen to the whispers of their own spirit instead of the shouts of the world.” I believe that everyone holds the answers to their problems, but we fail to tap into our inner voice of wisdom and intuition due to stress, anxiety, depression, and other intense emotional responses. This could be due to various external forces beyond our control, but I truly believe that we can take that power back. We develop mental health issues as a result of our need to survive in this world. We may have unhealthy learned behaviors, but what is learned can also be unlearned. My hope is that I can help you see your full potential, and move towards healthier ways of being. It is not an easy task by any means, but it is possible!