Danielle Fazio (she/her)

CBT (Cognitive Behavioral Therapy) is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and actions are interconnected, and that by changing our thoughts, we can change how we feel and behave.

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that helps individuals process distressing memories and experiences. It involves bilateral stimulation through eye movements, sounds, or taps while focusing on traumatic memories. This process aims to help the brain reprocess these memories in a way that reduces their negative impact and helps the individual develop more adaptive coping mechanisms.

Mindfulness Based Interventions (MBIs) are a therapeutic approach that focuses on cultivating present moment awareness without judgment. This type of therapy is based on the practice of mindfulness meditation, where individuals learn to pay attention to thoughts, emotions, and bodily sensations in a non-reactive way. Mindfulness therapy has been shown to be effective in reducing symptoms of anxiety, depression, and stress.

CBT (Cognitive Behavioral Therapy) is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and actions are interconnected, and that by changing our thoughts, we can change how we feel and behave.

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that helps individuals process distressing memories and experiences. It involves bilateral stimulation through eye movements, sounds, or taps while focusing on traumatic memories. This process aims to help the brain reprocess these memories in a way that reduces their negative impact and helps the individual develop more adaptive coping mechanisms.

Mindfulness Based Interventions (MBIs) are a therapeutic approach that focuses on cultivating present moment awareness without judgment. This type of therapy is based on the practice of mindfulness meditation, where individuals learn to pay attention to thoughts, emotions, and bodily sensations in a non-reactive way. Mindfulness therapy has been shown to be effective in reducing symptoms of anxiety, depression, and stress.

I provide mindfulness based interventions, relaxation techniques, CBT, and EMDR tools to aid with the reduction of anxiety.

I provide EMDR therapy, talk therapy, and reprocessing. EMDR is shown to be the best treatment approach for PTSD