Services
- Individual
About My Clients
I am passionate about providing inclusive, non-judgmental care to those struggling with various mental health issues. Specializing in trauma treatment, I work with individuals healing from issues related to eating disorders, PTSD, complex trauma, racial trauma, gender identity exploration, anxiety, and depression. Additionally, I am dedicated to working with individuals on the dissociative spectrum, including OSDD and DID
My Background and Approach
I provide an individualized approach to every case based on the needs of the client, as I believe that therapy can be designed to fit the mold of the person sitting across from me. Within my practice, I utilize various approaches based on Internal Family Systems (IFS), Parts Work, Dialectical Behavioral Therapy, Polyvagal Theory, and Mindfulness Practices. Additionally, I practice Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting, which can assist in allowing my clients to reprocess activating memories to reduce anxiety, depression, flashbacks, somatic responses, etc.
My Personal Beliefs and Interests
Within the therapeutic space, I will work with you towards developing an internal sense of safety by identifying and implementing coping/regulatory skills, reprocessing trauma, and learning to trust yourself and your body. When the body stores trauma, it can be scary to rely on the emotions and sensations that the body experiences. Together, we will practice providing compassion and curiosity towards the way you learned to survive.