About My Clients
My clients are creative, wise, inquiring, and bold, but sometimes they don't see that in themselves. I love working with Gen Zers, Creatives, Technologists, other therapists, people who feel, folks who want to love but are afraid to, and individuals who want to make a difference in the world. Most often, my clients come to me because they are struggling with depression, anxiety, or trauma symptoms and they want to heal and resolve these symptoms so that they can be their best self.
My Background and Approach
I use a trauma informed approach with a strong emphasis on the autonomic nervous system and awareness of parts. When we embark on healing you, we will be noticing, exploring, and engaging in the latest techniques to resolve difficult memories and behaviors. With my background as a music therapist, yoga teacher, and energy healer, I bring a mix of interventions to the table that integrate well with the specific strategies for healing from well researched theories that I use including EMDR (trauma therapy), Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Ego State Parts work, and Dialectical Behavior Therapy.