About My Clients
I walk alongside my clients on their journey and I endeavor to help get them to a place that they were capable of all along … wholeness and growth. I’m trained in Cognitive Behavioral Therapy, Mindfulness, Art Therapy, Family Systems, Schema Therapy, and Positive Behavior Interventions and Support. I'm a fully trained EMDR Therapist.
My Background and Approach
As a clinician who practices a strength-based approach to assessment, strategies and treatment, I love helping people to re-connect with their own happiness! My clinical expertise is in combining specialized clinical knowledge and skills in the service of resolving anxiety. My unique approach incorporates Cognitive Behavior Therapy and Mindfulness. I find that many people diagnosed with long-standing clinical depression and anxiety are often suffering from the negative impact of self-criticism, relationship discord, past trauma, or achievement fatigue, and that once these are addressed, their symptoms subside.
My Personal Beliefs and Interests
From my own experiences with grief and life challenges, I personally know what it means to take time to heal and how difficult it can be to change. I value the bravery that it takes to survive when in pain. We may not get to control life circumstances, but we get to choose how we handle it.