Services
- Individual
- Couples
- Child
- Adolescent/Teen
About My Clients
Do you seek deeper connection and clearer direction? I believe that counseling is a collaborative process and am grateful to work together in a person-centered, adaptable therapeutic approach tailored to your unique needs.
My Background and Approach
Do you seek deeper connection and clearer direction? I believe that counseling is a collaborative process and am grateful to work together in a person-centered, adaptable therapeutic approach tailored to your unique needs. I use clinically-minded, cognitive behavioral tools to help you work towards positive change for deeper personal fulfillment, authenticity and joy.
My Personal Beliefs and Interests
Creating a compassionate, safe and non-judgmental space for personal growth and fulfillment is of utmost importance in my practice. I sometimes incorporate meditation, art therapy and mindfulness techniques in session (if you feel these techniques would be a good fit for you) to address anxiety, trauma and difficulties coping with major life transitions. I believe that there is far more that connects us, than that which divides us. I also believe life's experience cultivate natural resiliency within us, which has the power to be our greatest strength.