I have 15+ years experience providing therapy to adolescents and adults in community mental health and private practice settings.
Licensed Clinical Mental Health Counselor in Mount Vernon, WA
Burnout is fairly common; particularly among high achieving and driven individuals, and individuals who wear "many hats" in life. I will help you identify patterns that contribute to burnout and create a recovery plan.
I use a combination of mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to help you build skills to reduce depression in your life. We will work collaboratively to enhance and build a life where you can thrive.
Anxiety is often misunderstood and also very common. I use a combination of mindfulness, in-vivo exposure, teach you how to decrease your anxiety by learning relaxation skills and cognitive coping and restructuring, and acceptance skills to help change your relationship with anxiety.