Services
- Individual
- Couples
About My Clients
Imagine feeling like you are moving forward in your life with the ability to make clear choices about your future. Imagine having relationships with clear and healthy boundaries. Imagine yourself having many more days where you feel like you have control over your life, emotions and each days outcomes.I can support you to feel like your emotions are stable, at ease, and consciously present. With short-term therapy you will be able to accept and let go of the momentary tough moments.
My Background and Approach
In my therapy practice I provide short-term therapy to individuals and families using a holistic approach. As a holistic Therapist I treat the whole person; I don’t look at the client as a diagnosis but as a person who is experiencing symptoms from a much larger problem. This holistic approach helps clients to understand that there are different levels of an explanation within an individual's life and circumstances at different levels...creating “growing challenges” that cannot be reduced to one more important than the other. My Holistic approach encompasses talk therapy, cognitive behavioral therapy, mindfulness practices such as supporting clients in creating time in their day to apply breath-work meditation as well as essential oil healing for stress reduction, anxiety and depression and Ayurveda practices to treat you as the whole person not just the symptoms of your problem. My Holistic approach encompasses talk therapy, cognitive behavioral therapy, mindfulness practices.
My Personal Beliefs and Interests
My dedication to the field of mental health stems from my personal journey of healing through childhood trauma so I know firsthand that getting help can be a challenge and overwhelming. There is still so much stigma around having mental health issues or the responsibility of having it all together which can make a person shy away from seeking support due to fear of judgment and it can feel so frustrating and lonely. However, I also know from experience how much life can change for the better when you find support and take steps toward taking care of yourself.