Dr. Johnathon Neda

An existential approach to psychotherapy is about optimizing options in the face of limitations. It's an integrative way of working with people to help them become more internally free. It’s a life-altering therapy that will help you discover how to live a more deeply satisfying & productive life--helping you become more conscious of a wider vision of your life's purpose & trajectory. It promotes a revived sense of engagement with existence & can help open us up to a new attitude toward living.

Experientially oriented therapies help clients learn how to stay with & really feel into the inner depth of their lived-experience. This is a level of our existence that we typically don’t pay attention to. This therapy helps clients develop the capacity to operate out of a wider & deeper system of knowing that includes but reaches beyond thought. To function out of this perspective is to engage in direct experiential knowing through awareness, which is the ongoing knowingness of the mind-body.

An existential approach to psychotherapy is about optimizing options in the face of limitations. It's an integrative way of working with people to help them become more internally free. It’s a life-altering therapy that will help you discover how to live a more deeply satisfying & productive life--helping you become more conscious of a wider vision of your life's purpose & trajectory. It promotes a revived sense of engagement with existence & can help open us up to a new attitude toward living.

I have respect for CBT where it’s necessary, I just don’t like it as much as insurance companies do. Medically oriented & programmatic approaches focus on more external forms of change. It may be important to employ more prescriptive methods if that’s a facet of the client’s problems. CBT serves the possibilities that thought restructuring & changing behaviors can open for us. For example, using CBT to treat a client’s anxiety separates the cognitive distortion from the physiological response.

I have respect for CBT where it’s necessary, I just don’t like it as much as insurance companies do. Medically oriented & programmatic approaches focus on more external forms of change. It may be important to employ more prescriptive methods if that’s a facet of the client’s problems. CBT serves the possibilities that thought restructuring & changing behaviors can open for us. For example, using CBT to treat a client’s anxiety separates the cognitive distortion from the physiological response.

I have respect for CBT where it’s necessary, I just don’t like it as much as insurance companies do. Medically oriented & programmatic approaches focus on more external forms of change. It may be important to employ more prescriptive methods if that’s a facet of the client’s problems. CBT serves the possibilities that thought restructuring & changing behaviors can open for us. For example, using CBT to treat a client’s anxiety, separates the cognitive distortion from the physiological response.