Therapy is a unique, one-of-a-kind relationship with another person who is trained to listen in a very particular way, in order to identify long-held beliefs, patterns, and assumptions that may not be obvious to you. As a therapist, I am here to listen in that very particular way, while providing a compassionate, nonjudgmental presence.
I can help you hear and identify stories, patterns, and automatic ways of thinking that no longer serve you, or are causing you to feel emotional pain and despair. I provide an authentic, safe therapeutic experience, and will help you learn new ways of handling difficult situations, define new goals, and move through emotional pain so that you can embark on the path towards healing, growth, and happiness. I have a holistic view of mental health, and am here to support clients in a way that feels genuine and appropriate for each individual.