Elisabeth Pollack

Find relief, cultivate joy, and move forward in achieving your dreams. Offering office, teletherapy, and outdoor walk & talk appointments.

Licensed Clinical Social Worker in Santa Barbara, CA

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Adolescent/Teen

About My Clients

I believe that you are the hero in your own story. I want to support you in stepping into your own power and discovering "aha" moments that lead to meaningful change. I tend to work with young adults who may be struggling with feelings of restlessness and anxiety, and who are searching for connection and purpose. In this age of distraction, it can be difficult to sit still and to enjoy the present moment, or to tolerate uncomfortable feelings - but doing so is critical for happiness.

My Background and Approach

Learn better ways to manage and decrease stress. Become comfortable with yourself and learn to shift negative self-talk and to treat yourself with kindness. Painful past experiences can leave lasting marks on the way that you feel in the world and on the beliefs that you hold. I am trained in EMDR, a highly effective treatment for a host of issues, including trauma, anxiety, and depression, that works on a deep level to help you release and heal from painful experiences. I also utilize cognitive behavioral therapy and mindfulness in my practice to help foster more helpful beliefs and ways of being in the world . If you shift your thinking, you can shift your life. As a certified yoga instructor, I can help you connect to where feelings are stored in your body and learn skills for grounding yourself in the present moment.

My Personal Beliefs and Interests

I believe in social justice, equality for all, and inclusivity.

Insurance Plans Accepted
  • Out of Network
  • Lyra Health
I offer online counseling in the following states:

At A Glance

  • Experience: 6 years of practice
  • Languages: English
  • Rate: $175 - 175/session

Info

(213) 444-1521 Email Elisabeth
1239 Richelle Ln.
J
Santa Barbara, CA 93105

Reach out to Elisabeth