Elizabeth Stahl (she/her)

My background is in Modern Psychoanalysis. I have participated in trainings at the Center for Modern Psychoanalysis in NCY, The Academy of Clinical and Applied Psychoanalysis in Livingstone, NJ and through the Center for Group Studies in NCY since 2001. I continue to participate in in trainings and workshops offered thru CMPS and CGS in order to keep those approaches active in my practice.

I have been facilitating DBT groups since 2012.

Anxiety is a symptom of being alive. At its best it motivates us to move, to do something, it fuels our creativity to stay afloat. Its energy that can be channeled into something. And it can create knots, paralyze, cause indecision and get us curling around in endless loops. Therapy can help you develop working a relationship with your anxiety. Get to know you'r patterns with it, what stirs it up and how to manage it.

Depression is often referred to the flip side of anxiety, the other side of the coin. Depression can be a developmental phase or a stuck place that pulls you down and feels eternal. Everyone's depression has it own nuances.

I grew up among therapists.

Depression is often referred to the flip side of anxiety, the other side of the coin. Depression can be a developmental phase or a stuck place that pulls you down and feels eternal. Everyone's depression has it own nuances. Like all mental pain depression needs respect, space and time to work itself out. Coping skills can help make it more tolerable and getting to know how it developed can provide insig

Anxiety is a symptom of being alive. At its best it motivates us to move, to do something, it fuels our creativity to stay afloat. It is energy that can be channeled into something. And it can get us tied up in knots, paralyze, cause indecision and get us circling around in endless loops. Therapy can help you develop working a relationship with your anxiety. Get to know you'r patterns with it, what stirs it up and how to manage it. I can offer concrete tools to work with and tame your anxiety.

Anxiety is a symptom of being alive. At its best it motivates us to move, to do something, it fuels our creativity to stay afloat. It is energy that can be channeled into something. And it can get us tied up in knots, paralyze, cause indecision and get us circling around in endless loops. Therapy can help you develop working a relationship with your anxiety. Get to know you'r patterns with it, what stirs it up and how to manage it. I can offer concrete tools to work with and tame your anxiety.

Anxiety is a symptom of being alive. At its best it motivates us to move, to do something, it fuels our creativity to stay afloat. It is energy that can be channeled into something. And it can get tangled up within us creating knots of tensions, its intensity can overwhelm and get us circling around in endless loops. I can offer concrete tools to help you develop working a relationship with your anxiety.

Depression is often referred to the flip side of anxiety, the other side of the coin. Often when you get your anxiety managed, then depression can set in and visa versa. Like all mental pain depression requires respect, space and time to work itself out. Coping skills can help make it more tolerable while exploring its nuances can help unravel its roots. Therapy offers a place to not be alone with it.

I grew up among therapists and I was client before I became a therapist. I bring a well rounded experiential perspective as well as education and experience in Modern Psychoanalysis, Transpersonal approaches, Dialectic Behavioral Therapy, and mindfulness. I offer an extensive background in group therapy including the experience being a long term participant in several process groups. In my own practice I facilitate DBT groups, process groups, consultation groups and workshops on group dynamics.