About My Clients
Are you feeling lost? Like you are drowning and don’t know where to turn? Are you noticing that you spend so much time taking care of everyone else around you that you don’t have anything left for yourself? This can be the result of toxic relationships, childhood experiences, trauma, grief, or even anxiety or depression. I am here to help guide you to recognize, understand, and challenge your thoughts and perspective so that you can feel safe, connected, and strong in your life.
My Approach to Helping
We work together as a team. Your needs and desires within therapy may change along the way and we will work together to adjust as that happens. You are the expert in your life. You live it and have had to go through it! I am able to be here as a support to provide you with my knowledge, new tools and techniques, and guidance so that you can live the life that you want and deserve. You will thrive with a toolkit of strategies and tools to reframe negative thoughts, disperse anxiety, and how to advocate for yourself. Let's redesign your mindset so that you can be proud of who you are and get excited about your brilliant future!
Why I am a Good Fit for You
Many people come to therapy to seek relief from symptoms. They want to be able to walk away from therapy feeling like there is noticeable change and even recovery. I specialize in short-term therapies that can help you regain control in your life.