There is courage and resilience within you that have helped to carry you to this place. We’ll work to reconnect you to those parts of yourself, so that you can feel courageous and resilient once more. I find that working beyond talk therapy with mind-body approaches can be powerful, and can help you uncover a felt sense of peace, courage, and healing. I approach healing from a whole-person and whole- system perspective that considers emotional, social, physical, ecological, and spiritual levels of being, and I work to create a collaborative experience that empowers you on your journey of liberation and healing.
Working from an intersectional, somatic, and integrative approach, our work together is guided by what your needs are. My work is informed by therapeutic yoga, polyvagal theory, mind-body approaches, internal family systems (IFS), and is gender affirming and trauma-informed. I am a trauma-informed therapeutic yoga teacher and incorporate this into therapeutic work.