Services
- Individual
About My Clients
I work with adults 18 years and older to support and address anxiety, depression, obsession compulsion disorder, relationship issues, and trauma. I strive to provide a safe space for people to explore thoughts, feelings, and challenges. My goal is to support all my clients and to teach skills to help them move forward with their identified challenges.
My Background and Approach
You're invited to take this step forward for change. Life is unpredictable and often painful. With me by your side, we can create a space where you can share your story and make progress on identifed goals. Counseling does work. Clients and their relationships really can be impacted if you are willing to lean into the counseling process. I utilized therapeutic techniques such as acceptance and commitment therapy, cognitive-behavioral, solution-focused, trauma-informed, and mindfulness.