I am a Licensed Marriage Family Therapist, and I have a passion for working with individuals and their families to find balance in life.
Licensed Marriage & Family Therapist in Folsom, CA
Whether you are raising an infant, toddler or a teenager, you will need to continually adapt your parenting game. I will help you develop effective strategies and skills to support the family unit, while maintaining a sense of individual identity and wellbeing in your parenting role. I can offer guidance for: Supporting and honoring all family members Setting limits effectively Mindful parenting strategies Parenting teens with DBT strategies
New parents may be struggling with the transition, while attempting to balance new family responsibilities. A new beginning can also bring a sense of loss or longing for your past life or former self. I can offer caring support for: Transition to Parenthood Perinatal and Postpartum Depression Perinatal and Postpartum Anxiety Self care Family adjustment Sibling relationships Life balance
Teens are searching for belonging, individual identity, and a sense of purpose in life. I can help your teen learn alternative coping strategies to manage harmful behaviors that interfere with their direction and purpose. I offer guidance for: Anxiety Depression Social skills Social Anxiety Motivation Identity Development Self-Esteem Body Image Self-Injury