About My Clients
Therapy is a leap of courage and a significant commitment to yourself and those around you. Mental health is achieved through life experiences and managing the happenings of life that unfold before you. You are the ambassador of your mental health! The therapeutic relationship offers safety, compassion, and support to process life’s challenges, learn new skills, and overcome negative thoughts and behaviors in order to enjoy a more fulfilling life.
My Background and Approach
Evolve In Nature offers individual, couples and group therapy sessions. We utilize traditional psychotherapy modalities along with nature-based therapy to achieve healing. Sessions can take place indoors at the office or outdoors, whether it be sitting alongside a river bed, walking a forest trail, or climbing a rock wall. An individual’s goals, duration of therapy, and intensity of a session are determined during the initial consultation. Together we will explore and identify your therapeutic goals. This is often a vulnerable process and is something we approach with an awareness and care for your experience by taking time to hear your needs, understand your perspective, and create sessions focused on your specific desires. From this place of openness, we will support your healing and change process by using an integrated approach of some of the following therapies: body-centered therapy, mindfulness, psychological education, nature-based therapy and EMDR therapy.