In individual counseling, we will build a relationship rooted in cultivating trust and accessing bravery. As the safe space and trusting relationship develop, we will share meaningful conversations and healing experiences together. We will explore the cultures and contexts that shape your biology, thoughts, feelings, and behaviors.
I believe that we must look beyond words into the “soma,” or body, to access the deeper inner histories within us. I have found that it is here where we find powerful messages that help break many of the patterns that we have inherited. I will incorporate embodiment and somatic practices into the therapy space so that these inner histories can be accessed.
The safety of the therapeutic context will allow for the exploration of your full humanity. We will work together to dismantle toxic shame and begin the journey into positive change.