Gina Daniel (she/her/hers)

Ecotherapy draws upon the theory of ecopsychology, which posits that as humans evolved in the natural world, nature nurtured us mind, body, and soul. Ecotherapy takes this theory a step further by working with the idea that our well-being is linked our connectedness to the rest of the nature.

Ecotherapy draws upon the theory of ecopsychology, which posits that as we evolved with the natural world it nurtured us mind, body, and soul. Ecotherapy takes this theory a step further by bringing other aspects of nature (because you are part of nature, too!) into session. It can be a powerful intervention for individuals living with ecogrief and ecoanxiety, as well as those living with anxiety, depression, grief and loss, PTSD, and ADHD.

Climate anxiety, sometimes referred to as eco-anxiety, is a very real experience. The uncertainty of what our future holds can be daunting and I’m here to tell you you’re not alone in feeling this way. And weirdly, it can sometimes feel taboo to discuss with others even though it’s a collective experience we’re all being forced to sit with. This is a client concern that can pair nicely with ecotherapy because it gives us a chance to work with the natural world and honor what it provides for us.

Climate anxiety, sometimes referred to as eco-anxiety, is a very real experience. The uncertainty of what our future holds can be daunting and I’m here to tell you you’re not alone in feeling this way. And weirdly, it can sometimes feel taboo to discuss with others even though it’s a collective experience we’re all being forced to sit with. This is a client concern that can pair nicely with ecotherapy because it gives us a chance to interact deeply with the natural world.

In Western society we have been taught to ignore our body's wisdom and instead listen to what the (white) men in white coats have to say about our lived experiences. Somatic therapy aims to build a trusting relationship with the knowledge our body is trying to convey so we can move through this life in a way that is more aligned with who we are at our core. It can also help regulate the nervous system and provides a way for clients to re-enter their body at a pace that feels safe.

In Western society we have been taught to ignore our body's wisdom and instead listen to what the (white) men in white coats have to say about our lived experiences. Somatic therapy aims to build a trusting relationship with the knowledge our body is trying to convey so we can move through life in a way that is more aligned with who we are at our core. It can also help regulate the nervous system and provides a way for clients to re-enter their body at a pace that feels safe.

Disenfranchised grief has entered the chat. But really, I’d like to name it in this section because it is an aspect of grief and loss not commonly talked about. Disenfranchised grief is a loss that isn’t traditionally recognized by western society but has still left its mark on the heart. And for a feeling that we all experience at some point, isn’t it odd it’s not discussed more? If you’re resonating with this, we may be a good fit.

Womxn of Therapy Den, I see you. It's not just in your head! Your lived experiences matter and this is a hill I will die on. Micro-aggressions, sexism, racism, gender roles, misogyny, ableism, sexism, pay inequity, pink tax be damned! I will never grow tired of this topic and helping my clients develop the self-confidence to practice taking up space in a world that expects them to be small is my absolute jam.

Womxn of Therapy Den, I see you. It's not just in your head! Your lived experiences matter and this is a hill I will die on. Microaggressions, sexism, racism, the patriarchy, gender roles, misogyny, ableism, pay inequity, pink tax be damned! I will never grow tired of this topic and helping my clients develop the self-confidence to practice taking up space in a world that expects them to be small is my absolute jam.

You are allowed to be you, however that may look. With a humanistic approach to therapy, I am not here to judge but instead offer you unconditional positive regard. I believe in the goodness of you, even when you struggle to feel it. I believe in your light, even when you struggle to see it, and I will reflect it back to you. Warning: self-growth is a side-effect of this approach :)