Services
- Individual
About My Clients
Are worries keeping you up at night? Is anxiety limiting you from doing things you want to do? Maybe stress shows up as stomach aches, headaches, or muscle tension? There's no need to keep feeling this way. Psychotherapy can be so helpful in reducing these symptoms and increasing quality of life.
My Background and Approach
Therapy with me is based on the solid foundation of a safe, non-judgmental, authentic therapeutic relationship. From here we gently explore -- with curiosity and compassion -- your emotions, thoughts and behaviors. We may notice certain patterns that are keeping you stuck. Our process strives towards gaining better self-understanding, developing a more helpful mindset, and discovering healthy and effective coping skills.