Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
Throughout my years of experience, it has been my goal to assist others to help them find the peace they are seeking. I have successfully helped individuals struggling with relationship issues, addictions, anxiety, depression, parenting issues and various family/life conflicts. To accommodate your schedule my practice offers a variety of available times to work with your busy schedule including day times, evenings, weekends and even Sundays.
My Background and Approach
With an emphasis on mindfulness, cognitive behavioral therapy, positive psychology, self compassion and just the right touch of humor, I am dedicated to being flexible to help you find the treatment plans that is best for you. Together let's focus on your strengths and what you CAN change as opposed to staying focused on what you feel you CAN'T change.
My Personal Beliefs and Interests
Many of the origins of our current conflicts can be found in our past history. Becoming mindful and understanding these roots, promotes healing and change for our future. Helping my clients navigate past issues to help them find joy in their present and future is my primary goal with each client. I honestly believe we all have the capacity to recover and create a life that that is fulfilling, personally, relationally, emotionally and spritiually.