About My Clients
I love working with clients around body image, life transitions, spiritual identity formation and transitions, the unique stress women experience, general anxiety and depression. I am a Health at Every Size and fat friendly mental health therapist. I also love working with those who are experiencing a change or questioning of their faith or religious beliefs. I am committed to creating a supportive space for you to uncover your own wisdom in the realm of spirituality.
My Background and Approach
Warmth, compassion, and curiosity are values that drive me as a therapist and a person. I use humor and empathy often, as I believe both laughter and difficult emotions are important parts of the human experience of healing. You won't hear me dispensing answers or advice, but I will continue to invite you into a process of self-discovery and curiosity. That way you will be able make decisions that align with the core of who you are. I utilize relational and systems lenses while doing Internal Family Systems Therapy. When it comes to being "fat friendly", my goal is to help you figure out what beliefs and cultural understandings of fatness are impacting your emotional and mental well being in order to help you heal and thrive, no matter what your body size is.