Gretchen Kahre (she/her)

My training and background are in Contemplative and Psychodynamic Psychotherapy. I bring together these two traditions to support clients in putting their thoughts and feelings into words. Through reflecting my experience upon hearing my clients, we work together to gain insight into what is helpful and what is confusing. Relating to aging parents and adult siblings can stir up unprocessed dynamics and memories. It can be extremely helpful to have a place to discuss family relationships during times when important decisions need to be made. Communication can be improved when clients are aware of their family as a system. Some of my clients question whether there is life after menopause. There is! It can be liberating to find inner confidence and intelligence. Having a place to re-write cultural narratives about what is or isn't possible in menopausal phases of life can open up new possibilities.

In my experience, women of menopausal age can feel ignored and devalued. I believe that change and growth are an aspect of being human no matter what age. I personally found it impossible to hold myself to a standard that no longer applied. Examining my hidden beliefs and recognizing what was of value and what no longer served helped me find new ways forward. Recognizing my privilege and taking responsibility is both humbling and empowering. I hold the view that using one's power with kindness and intelligence serves the greater community. I work toward bettering my local community through volunteering and making a point to speak up when something needs to be addressed.