Services
About My Clients
Do you need help getting to the bottom of why you do some of the things you do? I can help you find the meaning behind your routines and habits so you can move toward the life you are dreaming of.
My Background and Approach
Niche: ADHD Counseling / Life Management Approach: behavioral, holistic, & eclectic Culturally sustaining, gender-affirming, person-centered, strengths-based, trauma-informed, centered on self-love and healing. I like to teach people all sorts of tips and tricks they can use in many life situations. We will explore what works for you (and what doesn't). I enjoy providing consistency, accountability, and encouragment. When someone learns the skills of noticing their own needs and responding in a mindful way, they become more confident and aware. Then life begins to expand and change. I am a total data and neuroscience lover, so you can be sure I will often share relevant information explaiming, "it's science," or "did you know [insert mental health fun fact that totaly explains your experience]." I prefer to work with clients using a hybrid virtual model and have found great success with this approach.
My Personal Beliefs and Interests
I believe every person already has everything they need to succeed within them. Sometimes people need help navigating life, and that's okay. :) I love a good tangent. I am enamored by stars, mushrooms, moss, and other peaceful natural things.