Hello, my name is Hannah. My intentions as your counselor are to provide you with the time, space, and capacity to support you and cultivate an environment for healing, empowerment, and growth. As every one of us is an individual, so too should be the help, care, and guidance you receive. I believe that a person sets their own goals and is the expert on their own lives and the people in them. Together as your guide, we will work collaboratively to achieve your aspirations. My goal is to help rejuvenate and redirect your innate healing abilities to help you feel fulfilled, happy, and safe.
My therapeutic approach is individualistic, however, my therapeutic process is rooted in a combination of existentialist, trauma-informed, person-centered philosophy. Depending on your needs, some tools we may use in a session are specific skill building, mindfulness, values work, grounding techniques, creativity, as well as thought and coping skill exploration, and processing of past experiences.