About My Clients
I am a kind, compassionate, and fun therapist supporting pre-teens, teens, and adults who wish to develop a more positive relationship with their emotional selves and work on building a more meaningful life. Your goal is to find clarity, peace, and balance—but emotions, negative thoughts, and belief patterns keep getting in the way. What if you could develop a new partnership with these emotions, negative thoughts, and beliefs? One that leads to less resistance and more joy.
What I Specialize In
My approach incorporates mindfulness-based self-compassion, parts work, and expressive arts therapy—and together, we’ll work toward cultivating self-awareness, acceptance, and self-compassion. We will tap into your strengths and natural problem-solving abilities, developing the skills to tune into your emotions and dialogue with them in meaningful ways.
Why I am a Good Fit for You
I have an identity-affirming and equity-based practice built on the mindset that we all need a "brave" space to engage in the therapeutic process. I believe that we are all capable of creating thriving and meaningful lives, no matter what we've gone through. You might be a parent needing a nervous system reset. A highly sensitive college student seeking guidance in emotional processing. Or someone ready to make a significant shift in their career or find more purpose in their life. I look forward to supporting you through your journey. Please schedule a free consultation today and make an investment in yourself.