Services
- Individual
About My Clients
I help adults who have been identified as “too much” or “too loud” embrace their true selves and create a life that’s emotionally fulfilling. We identify the root causes of faulty core beliefs that have held you back so you can reach your true potential and lead a life of deeper meaning, impact, and fulfillment.
My Background and Approach
Dr. Heather Sheets has been a licensed clinical psychologist for 15 years with a doctorate degree in Clinical Psychology from an APA-approved education and training program at The Chicago School of Professional Psychology. She completed an APA doctoral internship at the University of Notre Dame where she received a specialty in alcohol and substance assessment and treatment. Following her internship, Dr. Sheets completed her post-doctoral training at Northwestern University where she further developed expertise in short-term therapy, CBT, and narrative therapy. Once licensed, Dr. Sheets became the substance abuse coordinator at Northwestern University and opened her private practice.
My Personal Beliefs and Interests
There are certain transition points in life: moments when you identify a shift in your inner dialogue, or you recognize a need for lasting change, or you decide it’s time to choose which of your life experiences should be footnotes and which should be part of your greater narrative. I believe these are moments of opportunity—and together, we can use the discomfort caused by life changes, relationship issues, depression, anxiety, or other stressors to navigate the next portion of your life journey in a brave, healthy direction. Using motivational interviewing and cognitive-behavioral techniques to identify the relationship between your thoughts, feelings, and the choices that follow, I will work with you to embrace your true self and create a life that is authentic and emotionally fulfilling.