Heights Family Counseling

Who doesn't have stress, right?!? We'd be lying if we said we could cure that stress. When you find that recipe, let us know! However, we can help you by defining your values, meaning and purpose in life in order to create balance that works for your world. We also provide those real life coping strategies that you can use. Our ideal client is anyone from a parent struggling with work/life balance, executive, couple, medical professional, therapist, or student! Stress happens at all stages!

Humanistic therapy means we focus on you as a person, instead of a category or problem. We will focus on your positive traits and behaviors, and believe you have the ability to use your personal instincts to in order for you to find wisdom, growth, healing, and growth! Our end goal and that you feel heard, supported, appropriately challenged when necessary, and unconditional acceptance.

When you have family in your name, you know you have to specialize in couples counseling. The owner, Amy Rollo, has doctoral level training in almost 2 doctorates in marriage and family therapy. Our training includes Gottman, Emotion Focused Therapy, Sex Therapy, IMAGO, narrative therapy, and solution focused therapy.

We understand some people need immediate relief to help with mood and anxiety. We got you covered, too! CBT is one of the most effective and research based theories to give you the tools you need to feel like you are in control of your mood and anxiety. We can offer CBT therapy to children, adolescents, and adults!

If you are part of the human race, it means that you have struggled with self-esteem, self-compassion, and self-doubt at some point in your life. Many of us have had questions, such as “Am I enough,” “Am I good enough,” “do people even like me,” or “why do things seem so much more difficult for me?” Resilient counseling uses a variety of techniques with the basic principle that the client has the strength and expertise to solve their own problems.

Anxiety is part of the human condition. When working correctly, the anxiety helps drive us toward goals, gives us energy to get things done, and helps prioritize. However, for many of us, anxiety stops helping us and starts being problematic. When anxiety becomes a problem, we can procrastinate, have feelings of being overwhelmed, sleep difficulties, and irritability. It becomes out of our control. We can give you concrete solutions to help manage the anxiety.

Anxiety is part of the human condition. When working correctly, the anxiety helps drive us toward goals, gives us energy to get things done, and helps prioritize. However, for many of us, anxiety stops helping us and starts being problematic. When anxiety becomes a problem, we can procrastinate, have feelings of being overwhelmed, sleep difficulties, and irritability. It becomes out of our control. We can give you concrete solutions to help manage the anxiety.

Anxiety is part of the human condition. When working correctly, the anxiety helps drive us toward goals, gives us energy to get things done, and helps prioritize. However, for many of us, anxiety stops helping us and starts being problematic. When anxiety becomes a problem, we can procrastinate, have feelings of being overwhelmed, sleep difficulties, and irritability. It becomes out of our control. We can give you concrete solutions to help manage the anxiety.

Anxiety is part of the human condition. When working correctly, the anxiety helps drive us toward goals, gives us energy to get things done, and helps prioritize. However, for many of us, anxiety stops helping us and starts being problematic. When anxiety becomes a problem, we can procrastinate, have feelings of being overwhelmed, sleep difficulties, and irritability. It becomes out of our control. We can give you concrete solutions to help manage the anxiety.