The common lie my clients tell themselves is, “It’s not that bad, other people have it worse.” You’re not other people, and if your life is being impacted by heavy emotions you’re carrying, you’re allowed to get help.
So many things can knock us off balance. Abuse by a trusted one. The numbing shock of PTSD and the aching isolation when no one knows what you’re really going through. Grief and loss. Betrayal from friends. Loss of a job you loved, or a life you were supposed to have. Trauma doesn’t look the same for every person.
I help people break through the overwhelm. My approach focuses on your strengths and helps me understand your experience in the world.