Hyon Bachman (she/her)

License information verified by TherapyDen M.A. LPC
Accepting Clients

I help people with anxiety, depression & relationship conflicts through Mindfulness-Cognitive Behavior Therapy and Trauma-Informed EMDR.

Licensed Professional Counselor in Alexandria, VA

Services
  • Individual
  • Couples

About My Clients

Does your anxiety get in the way when you are trying to talk to your partner, co-workers, boss or your own clients and feeling stuck? When we try to “fix” what is outside of us, inevitably, we will continue to feel stuck. When we try to look within ourselves; our emotions, thoughts or prejudgments based on our beliefs or assumption, we may challenge ourselves and ask questions of what we believe in fact is true.I hope you are willing to challenge yourself by examining your unquestioned mind.

My Background and Approach

I have a background in providing therapeutic treatment and psycho-education for families, couples and individuals since 2001. I studied counseling and received a master's degree in Professional Counseling from Liberty University in 2011 and received a bachelor's degree in Psychology from the University of Maryland. Currently, I also work with military service members, their families and veterans concerning day to day military life stresses in military installations. My approach to counseling therapy is integrated with an Emotion-focused and holistic approach to include: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-focused Dialectical Behavioral Therapy (DBT), Eye movement desensitization and reprocessing (EMDR) and client-focused Gestalt therapy. Together we will develop a treatment plan to appropriately fit your needs to connect with yourself and others. You will delve into your thoughts and be able to respond with integrity and freedom

My Personal Beliefs and Interests

I believe every experience can lead to growth, even the painful ones when we challenge our thinking. I think our emotions and our learned behaviors from childhood have a great affect on how we react both consciously and unconsciously in harmful ways. Love and approval for example, are a big deal for most of us and we will do anything to obtain that based on our thinking. When we are able to see the truth about ourselves apart from our false thoughts, we can finally let go of what does not belong to us; shame, guilt, overthinking, manipulation, blame or anger based on our false thinking. Spirituality also takes a great part in our thinking and believing. Based on our spiritual beliefs, we form our thoughts, values and beliefs that affect our action and decision-making. To fulfill our physical, emotional and spiritual longings, we need to come to a place deep within ourselves identifying how we are wired and investigate what we believe to be true.

Insurance Plans Accepted
  • Out of Network
  • Optum
  • United Healthcare
  • Anthem Blue Cross/Blue Shield
  • Anthem Healthkeepers
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 10 years of practice
  • Languages: English
  • Rate: $150 - 200/session

Info

7574474003 Email Hyon
BraveWithin Counseling
Online Telehealth Therapy Services
Alexandria, VA 22304
State of Virginia
Online Telehealth Therapy Services
Arlington, VA 22201

Reach out to Hyon