About My Clients
Adults, older teens, & young people needing help with anxiety, depression, grief & loss, transitions in life, spirituality, family conflict, body image issues, purpose and passion, better coping skills, & relationships. Individuals who've been through trauma, experience phobias, or feel panic, tightness, and overwhelm due to past incidences that still feel like they are happening. Partners needing help with distress & disconnection.
My Background and Approach
As a Licensed Marriage and Family Therapist, I guide individuals, couples, and families who are stuck or disconnected. I use the evidence-based approach, EMDR therapy, to help you heal any trauma along with mindfulness, meditation, and other body-based interventions to help you reconnect to your body and to feel calm. We will explore the different parts of yourself with curiosity and compassion and bring awareness to your beliefs, needs, and relational patterns. We will collaborate together to find approaches that work for you. You will come to see that you have the capacity to handle life’s struggles. You will gain courage to make choices and changes that empower you from a place of love and acceptance. You will have the capability to have healthy, thriving relationships.