Jane Navas (she/her)

Accepting Clients

I am a licensed professional counselor providing therapy services to clients located in New Jersey

Licensed Professional Counselor in Montclair, NJ

About My Clients

Specializing in areas such as pre- and post-weight loss/bariatric surgery concerns, depression, anxiety, low self-esteem, stress management, PTSD/trauma, and relationship concerns, I am dedicated to providing compassionate and effective support to my clients.

My Background and Approach

With several years of experience in the field of mental health, I have worked in diverse environments such as in-home care, outpatient clinics, and supportive housing settings. I frequently utilize person-centered therapy, CBT techniques, and teach the benefits of radical acceptance and living in the 'here and now.' My approach includes active and empathic listening skills, offering warm acceptance to provide direct emotional support to my clients. I collaborate with my clients to help them learn healthy coping mechanisms and navigate life successfully. Recognizing the uniqueness and value of each individual's life experiences, I believe in starting the therapeutic process by meeting the person where they are. Clients might be encouraged to engage in coping strategies like journaling, incorporating exercise as a stress-relief outlet, and exploring creative activities to express challenging emotions.

My Personal Beliefs and Interests

I firmly believe in the importance of creating a safe environment for client to process and work through their mental health concerns/ life stressors.

Insurance Plans Accepted
  • Out of Network
  • Aetna
  • Cigna
  • Oscar
  • Optum
  • Oxford Health Plan
  • United Healthcare
  • AmeriHealth
  • Horizon Blue Cross Blue Shield (BCBS)
  • MagnaCare
  • Evernorth
I offer online counseling in the following states:

At A Glance

  • Experience: 7 years of practice
  • Rate: $80 - 140/session


9733751509 Email Jane
28 Valley Road
Montclair, NJ 07042

Reach out to Jane