January Sholly (She/Her)

I primarily use CBT and motivational interviewing to treat depression, but I also use DBT and some mindfulness exercises as well.

I use a mix of modalities to treat anxiety, including CBT, DBT, mindfulness, and coping skills. I don't believe any therapeutic model is a one-size-fits-all, so I prefer to work closely with you to figure out what is most beneficial to your set of circumstances!

I specialize in treating OCD using Exposure Response Prevention Therapy. I also use DBT to treat OCD. In the past, I have facilitated group ERP sessions for children and teens struggling with OCD.

I use Dialectical Behavior Therapy primarily with those who experience OCD and anxiety, but I usually start out by using ERP with my clients with OCD.

I have spent much of my professional life facilitating ERP with children, teens, and young adults with OCD, in both the individual and group settings. As of now, I only see individuals, but I would love to start an ERP group in the future.

I use a blend of modalities when working with every client, but many of the treatments I use can be tied back to CBT, which I use with some of my clients who are anxious, and almost all of my clients who are struggling with depression. I try to blend other approaches into CBT, so that you can get the most benefit from your time in my office.