Services
About My Clients
Are you stuck in the cycle of shame and guilt, no matter what you do? Do you find yourself wearing a mask and hiding your pain, just to get through the day? You put everyone else’s needs before your own because you don’t want to be a burden or “too much”, and you find yourself feeling exhausted and resentful. You deserve the life you envision, and together we’ll illuminate the path to get there.
My Background and Approach
Therapy with me is a safe space to uncover what's hiding in the darkness and find self-compassion and connection with yourself and others. Each session is tailored to you by integrating CBT, DBT, Mindfulness, Psychodynamic, and Parts Work. Imagine what would life look like if you could break the cycle of shame and find self-compassion? It is possible to find peace within yourself and your relationships, and you don’t have to navigate it alone. You deserve a life free from anxiety, critical self-talk, and narratives from your past, I’m here to help you. Visit my website to schedule your free consult.