About My Clients
Life can be full of ups and downs, and sometimes, we find ourselves wondering how will I cope? How I get through this? Together, we will explore and discover thoughts, emotions, behaviors and old, worn out narratives that may be holding you back. I work with adults and seniors. By employing a variety of evidence-based modalities and mindfulness practices, my supportive approach encourages positive growth and learning to cope in healthy ways with the things we cannot change.
My Background and Approach
I utilize a variety of evidence-based strategies including Cognitive Behavioral therapy, Narrative therapy, Solution -focused therapy, Motivational Interviewing, Person-centered, and Strength-based frameworks.
My Personal Beliefs and Interests
I believe that everyone has the potential for change. Sometimes, we just need a helping hand to get started in the right direction.