Services
- Individual
About My Clients
If you are experiencing relationship struggles, anxiety, depression, trauma, LGBTQ obstacles, or want to explore and examine career/life goals or body image/self-esteem, let's chat. Therapy might be the self-care and support you've been searching for.
My Background and Approach
My trauma-informed practice is grounded in methods of mindfulness, cognitive-behavioral therapy, positive psychology, solution-focused, and person-centered therapies. You're the expert on you and I'm the guide that will clearly communicate practical feedback to encourage positive change.
My Personal Beliefs and Interests
Positive therapeutic relationships lead to better outcomes. Having a similar sense of humor can form a strong relationship. If you find the following jokes remotely humorous, we might be a good fit. Joke 1. Couples Therapist: "So, what seems to be the problem?" Wife: "I can't take it anymore. I can't live with him making Star Wars puns all the time." Husband: "Divorce is strong with this one." Joke 2: I told my therapist I feel like I'm invisible. My therapist replied, "Who said that?" Joke 3: How many therapists does it take to change a lightbulb? Just one, but it's essential that the lightbulb wants to change.