Reminder: Life struggles are inevitable. There's no need to wait until there is a "problem" to seek therapy.
Licensed Professional Counselor in Houston, TX
By modeling open and honest communication, the therapist provides a conducive environment for clients to make decisions independently. Person-centered therapy can be beneficial to clients who are dealing with a wide range of issues, such as relationship problems, phobias, panic attacks, low self-esteem linked to depression, stress management, and trauma recovery, among others.
The NeuroAffective Relational Model(NARM) is a cutting-edge model for addressing attachment, relational and developmental trauma, by working with the attachment patterns that cause life-long psychobiological symptoms and interpersonal difficulties. “What are the patterns that are preventing me from being present to myself and others at this moment and in my life?"
CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. Specifically, our thoughts determine our feelings and our behavior. Therefore, negative and unrealistic thoughts can cause us distress and result in problems.