Services
- Individual
About My Clients
I work closely with adults who are high-achieving, highly stressed and often experiencing low self esteem, reduced self worthiness, anxiety and depression. As an anxiety and trauma specialist, I provide ongoing support for you to recreate calm, restoration of self and redefining a meaningful life that is worth living. I am also passionate about working with issues around Asian-American cultural conflict, intergenerational trauma impacting relationship with self and family identity.
My Background and Approach
Therapy is an intentional and meaningful work through life challenges. My approach to therapy reinforces self compassion, collaboration, support to meet goals and my style is both warm and realistic. I provide mindfulness based interventions and practices, while incorporating Cognitive Behavioral Therapy (CBT) for depression/anxiety; and Interpersonal Therapy (IPT) to understand your relationship with others as well as trauma-informed therapy while introducing Brainspotting for trauma healing. We will work towards developing the skills and tools needed to cope through life's challenges as well as empowering your sense of self. Therapy can feel scary and I completely get it. This is your chance to make the change you always needed. I look forward to walking alongside you as you take this time to discover a new path and redefine this season of your life.