Jessica Arneson (she/her/hers)

LPCC #6028
Accepting Clients

Hello! I am a Licensed Professional Clinical Counselor working with adults using a holistic approach. LPCC #6028, C-DBT, CCTP-I, CCTS-S

Counselor in San Diego, CA

Services
  • Individual
  • Group

About My Clients

I work with adults who are looking to make long-term change. I have previous experience working with individuals who have struggled with depression, anxiety, mania, psychosis, addictions, and trauma. I also enjoy working with people who have personality disorders, as well as those who struggle with suicidal thoughts and/or self-harming behaviors.

My Background and Approach

The first thing we work on, no matter what the problem, is establishing a trusting relationship where you feel comfortable and safe. We will work together on coping skills you can use in your day-to-day to better manage any symptoms that arise. Using a combination of Motivational Interviewing and Dialectical Behavior Therapy, you will learn those skills, practice them, and use them in real life. We'll discuss factors that are leading to your struggles. My additional knowledge and training in treating trauma will help you better understand your experiences, and how to best manage them through mind-body techniques. My ultimate goal in therapy is to improve your quality of life. This means when something works we'll talk about why it worked and how you can continue to do what works. And when things do not work out, we'll talk about reasons why that might have happened and what we can do differently next time.

I offer online counseling in the following states:

At A Glance

  • Experience: 7 years of practice
  • Languages: English

Info

619-567-1618 Email Jessica
3130 5th Ave
San Diego, CA 92103

Reach out to Jessica