Services
About My Clients
I specialize in helping individuals with ADHD, anxiety, OCD, trauma, and life transitions. Using evidence-based approaches like CBT, EMDR, ACT, and ERP, I provide tailored care for children, teens, adults, and seniors. I also offer couples therapy to improve communication and strengthen relationships. Fluent in English and Spanish, I create a culturally sensitive, supportive space for growth and healing. Together, we’ll build resilience, clarity, and balance. Reach out today—I’m here to help!
My Background and Approach
My approach to therapy is client-centered and tailored to your unique needs and goals. I draw from evidence-based techniques like cognitive-behavioral therapy (CBT), mindfulness practices, and trauma-informed care to help you better understand your thoughts, emotions, and behaviors. Together, we’ll explore practical strategies to cope with challenges, address unhelpful patterns, and build resilience. I believe in creating a safe, collaborative space where you feel heard, supported, and empowered. Through our work, we’ll focus on fostering growth, self-awareness, and lasting positive change, whether you're managing anxiety, trauma, or life transitions. My goal is to help you not only navigate your current struggles but also equip you with tools for long-term well-being. Therapy with me is a partnership where we work together to uncover your strengths and create meaningful progress.
My Personal Beliefs and Interests
I believe that everyone has the ability to heal, grow, and thrive, no matter where they are in life. My approach is rooted in compassion, inclusivity, and the belief that mental health care should be accessible to all. As a bilingual therapist, I provide culturally sensitive care and am passionate about supporting diverse communities, including the Latino community. I also work to create a safe space for LGBTQ+ individuals to explore their identities and navigate life’s challenges. Outside of therapy, I’m deeply committed to advocating for equality and addressing mental health disparities. I participate in initiatives that aim to reduce stigma and empower individuals to seek help without fear of judgment. Whether it’s through therapy or community action, my goal is to create meaningful connections and foster resilience, compassion, and self-empowerment in those I work with.