Jessie Szmanda (She/Her)

MA, LADC
Accepting Clients

As a therapist and fellow human, I firmly believe that every individual has the power and wisdom to shape their own life.

Mental Health Counselor in , MN

Services
  • Individual
  • Couples
  • Family
  • Child
  • Adolescent/Teen
  • Group

About My Clients

I am grateful to work with individuals who are seeking to heal from addiction and trauma, as well as those who are on their reentry journey after being incarcerated. However, it's important to note that therapy is beneficial for anyone who is looking to improve their emotional well-being. I believe that every person is the ultimate authority on their own life, and I am here to walk alongside you with compassion and encouragement.

My Background and Approach

I am a licensed alcohol and drug counselor, as well as a pre-licensed clinical counselor. I have a background in addiction, trauma, and working within the prison system. I use an integrative approach to therapy that draws from evidence-based practices such as cognitive-behavioral therapy, narrative therapy, and mindfulness. In my sessions, I create a safe and non-judgmental space where my clients can explore their experiences, feelings, and thoughts. I work collaboratively with my clients to identify their goals and strengths, and to develop personalized treatment plans that are tailored to their individual needs. I also have experience working with individuals who are reentering society after incarceration. I understand the challenges that come with this transition and the importance of providing compassionate care and support. I believe in the power of connection and believe that everyone deserves to feel seen, heard, and valued.

My Personal Beliefs and Interests

I truly believe that everyone deserves a second chance, and that's why I'm passionate about providing a safe, empathetic space for individuals to heal and grow. I know that the journey to healing can be difficult, especially for those who have experienced the trauma of incarceration. That's why I'm committed to providing compassionate care that is tailored to each individual's unique needs. I have a deep appreciation for the power and beauty of nature and water, and I bring that same sense of wonder and awe to my work with clients. I believe in empowering my clients and know that they are expert of their own lives. This means that I take a client-centered and strength-based approach to therapy, where the focus is on the client's strengths and the belief that they have the ability to make positive changes in their lives. I also believe in the importance of healing trauma, and creating a safe and non-judgmental space for my clients to share their experiences.

I offer online counseling in the following states:

At A Glance

  • Experience: 4 years of practice
  • Languages: English
  • Rate: $45 - 55/session

Reach out to Jessie