Services
About My Clients
Many of my clients show up feeling anxious, depressed, alone, struggling in relationships, or worn out from life's demands. Sometimes they feel exhausted from mood shifts they can't control, or an inner voice that won't quiet. These things can leave our mind AND our bodies weary. I provide a safe and comfortable place to talk, learn, and plan for a more peaceful and happy future.
My Background and Approach
I graduated in 2014 with my M.A. in Counseling Psychology from Framingham State University in Massachusetts and have been devoted to the mental health field for over a decade. I use an integrative approach to meet the individual and specific needs of each person I work with. The methods I use most are drawn from cognitive, narrative, and client-centered theories. I currently provide telehealth in MN and MT. It takes courage to explore pain, move towards growth, and be vulnerable with others. This work is rewarding and necessary to move towards health and wellness for ourselves, and those we are in relationship with. My passion is to partner with those I work with to help them heal from trauma, renew their joy for life, find their authentic selves, and reach their goals in health and wellness. My approach is non-judgmental, open-minded, and focused on instilling hope and confidence. I believe in acceptance, embracing small changes, and taking things one day at a time.
My Personal Beliefs and Interests
Some of my values as a therapist include compassion, respect, authenticity, non-judgement, empowerment, commitment to ethical practice, collaboration, open-mindedness, and commitment to ongoing learning. We will work well together if you are looking for a counselor who is genuine, trustworthy, flexible, and down-to-earth. Some important issues I support in my personal and professional life include social justice, LGBTQ+ rights, environmental concerns, gender equality, homelessness and housing insecurity, and economic inequality. I believe many of these issues intersect in our lives more than we all realize and connect us all as a local community and global population. In my free time I enjoy being outside, eating tasty food, traveling, and reading good books.