The past (almost) 2 years of dealing with a pandemic have been tough, to say the least. Let's talk about how it's affected you.
Licensed Mental Health Counselor in New York, NY
Supervised by Amy Gottheimer, LCSW
In my view, relationships involve complex communication between people that may not always be verbal. I try to see what each person is really "saying" to each other to bring to light that which isn't said explicitly. I also like to explore what boundaries are or aren't established and how they impact the relationship.
My approach to personal growth involves taking a look at your personal goals and collaborating to help you figure out how to best achieve them. I'm interested to hear about what personal growth means to you as well as how I can help you on that path.
I view anxiety as being the body's way of preparing for a potential threat (think fight/fight/freeze/fawn). By exploring what feels threatening and understanding how the body is trying to protect itself, we can try to shift its response to be more adaptive.