Services
- Individual
- Couples
- Family
About My Clients
Are you having anxiety or trust issues in your relationship? Does your relationship not look like others? Have you opened up your marriage and are having issues that you did not consider? It can be embarrassing to talk to other people about your problems, especially when they think your lifestyle is the problem. Regardless of which questions you answered or not, we will work together to help you lead the life you want.
My Background and Approach
I am a Marriage and Family Therapist and have been specialized to treat couples and families. But even with individual clients, I have noticed systemic factors that are in play. Everything that we experience molds us and helps to form our identity. I strive to provide a non-judgmental space where you can have difficult, awkward, and embarrassing conversations. After all therapy would be the time and place to have those discussions. Whether the problem is relationship issues, affairs, anxiety, men's issues, or sexual problems I work collaboratively with you to understand more and find solutions. I have specialized in values and strength based therapy, mindfulness techniques, and cognitive behavioral therapy. We will learn how anxiety affects your brain and body, how relationships have (or continue) to affect you, and how you values and strengths can help you.
My Personal Beliefs and Interests
I believe the relationship between the mind and body is very important to mental and physical health. Restoring hope can be very helpful with treating toxic anxiety. Many unhelpful coping skills that are negatively affecting people's lives were either helpful at one point in life, or were very convenient when one was experiencing anxiety. Learning healthier ways to cope with anxiety can help the mind and body, and our relationships. I believe that healthy relationships are a great source of support and strength. Sometimes relationships can have more than two members which means that even more communication is necessary. I believe that my beliefs in life do not work for you and I will only share my experiences if I truly believe it is helpful. After all you came to therapy to talk about you, not me. I learn from you just as much as you learn from me, I do not lecture from a position above you. If you want to learn more about me and how I can help you then I encourage you to contact me.