I specialize in helping people - particularly men (straight, gay, bi) struggling with anxiety, self-esteem, relationship issues and career problems. If you need an interactive counselor to coach you towards goal attainment, I'd like to help.
Many of my clients are business professionals, college students, first responders , former military or in career transition.
My Background and Approach
Holistic in nature, I call on the tenets of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Hypnosis as tools for change. Solution focused, you'll gain new insights into yourself and learn powerful coping strategies. To encourage growth, homework is often given at the end of each session.
Together, we can shift negative thinking patterns, transform unhealthy behaviors and heal past wounds.
For over 15 years, I worked at Fortune 500 companies in marketing and management roles, allowing me to develop a unique understanding of high stress environments. Click on my website below to learn about my background and approach.
My Personal Beliefs and Interests
I believe that you are resilient, already equipped with skills that have brought you this far in life. Discover how to lean into your gifts while strengthening areas that may need improvement. Using a conversational and intuitive approach, I can help guide you to goal attainment and live a happier, more meaningful life. Through change work, greater happiness is possible. You deserve someone who is passionate about the process.