You are the expert on you. We will work on goals that you will identify. I am here to serve you by being the subject matter expert that can help you resolve problems that arise in life. Sometimes our coping mechanisms don't work anymore, or they are not healthy. Together, we can find new ways to cope that are effective and healthy. For the past 10 years, I have helped people learn how to be resilient, ready to face life head-on and be guilt and shame free. I have proven techniques that help people where they are emotionally, and help them get to where they want to be by goal-setting and problem-solving.