I work in Westlake Village, CA at a private practice and offer both in-person and tele-therapy with kids, adolescents, and adults!
Clinical Psychologist in Westlake Village, CA
Sometimes we reach a point in our lives where we feel comfortable yet stuck. Maybe there is a sense of familiarity with our routines, or our work, our relationships? If we've not been given the tools to explore who we are as people and what we truly care about in our lives, we need the courage to ask for help. This can be arduous in our society where we are given the messages of success that might not align with who we are. Let's explore who you are and what you want to see differently in life.
Anxiety can have both a physical and a mental component. Physically, our hearts race, breath may get shallow or rapid, we might sweak or shake, and our muscles can tense. Mentally we notice many thoughts racing, often about the future, unwanted events, or worst-case scenarios. Anxiety can be triggered by certain situations or generally be a pervasive problem in many people's lives. I have extensive experience in helping those whom are anxious manage these symptoms and live fuller lives.
ADHD has become a layperson's diagnosis in our culture. It is a serious developmental condition that affects many children and adults and requires thorough and proper diagnosis to formally treat. If you've been diagnosed recently or have struggled with ADHD for some time, I am here to help you understand exactly what ADHD is, how it is treated, and then explore with you ways we can manage it on a daily basis to improve your functioning and how you're feeling.