About My Clients
I specialize in adults and mature teens with mood disorders, anxiety, relationship problems, recovering from divorce and domestic violence, men's issues, singles issues, and older adult issues.
My Background and Approach
You will find that I work hard to understand you and to help you better understand yourself and your relationships. My work is influenced by person-centered, cognitive-behavioral, mindfulness and compassion, positive psychology, and solution-focused approaches. Generally, I take a wellness approach to mental health. I believe you can greatly improve your mental health and well-being by identifying and better using your existing strengths, resources, and sources of positive emotion in your life. We can also work on coping skills, interpersonal skills, and ways to modify unhelpful thoughts and behaviors. I see clients by telehealth throughout Colorado.
My Personal Beliefs and Interests
I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I am personally committed to advocating for social justice, inclusion, tolerance, and kindness toward people of all cultural groups. Building meaningful and authentic relationships with diverse people is one of the most satisfying aspects of my work. Let's get started. Call today for a free 30-minute consultation.